Therapy focus
Self-Esteem Therapy
Self-esteem struggles often hide behind competence. You may meet expectations, help others, and still feel like an imposter waiting to be found out.
The criticism is often loudest when you are doing fine by anyone else's measure.
Sessions are virtual for adults throughout California.
Read about Self-worth therapy sessions, or how I work.
More on self-esteem
- Chronic self-criticismWhen the inner voice stays harsh, and self-criticism feels like the only way to stay motivated or safe.
- Difficulty receiving praiseWhy compliments feel uncomfortable, deflecting, minimizing, or distrusting positive feedback from others.
- People-pleasing and self-worthWhen your worth feels tied to being helpful, easy, or indispensable, and saying no feels risky.
You can begin with one question.
Ready to ask about fit? Request a free consultation.
Online therapy for California adults 18+. Morning and afternoon appointments.