About Tina Javidi

Who I tend to work well with

Many people I work with spend a lot of time thinking about their feelings and still feel unsure what to do with them.

That can include relationship patterns, anxiety, ADHD, burnout, life changes, or past experiences that still affect you.

What I notice in sessions

I pay attention when you hesitate, change what you were about to say, or turn the conversation back to someone else's feelings.

I'll ask about it rather than assume I know what it means.

My approach

Therapy with me is conversational and direct. I ask questions, share what I notice, and help you make sense of where you feel stuck.

Before becoming a therapist, I spent two years as a residential counselor supporting adults with OCD and anxiety alongside their therapists. I helped clients practice facing difficult situations in daily life.

In our sessions, we can understand what's happening and practice ways to respond in daily life.

For session pacing, see how we work. You can also read what to expect before your first appointment.

A little outside the therapy room

Outside of work I enjoy hiking, beach days, Pilates, making music, road trips, game nights, and good food. I understand Farsi and provide therapy in English.

Care limits

I don't provide crisis or emergency services, medication management, formal psychological testing, court-ordered evaluations, or autism/ADHD diagnostic evaluations. If you need a higher level of care, for example more intensive outpatient support than weekly telehealth, specialized assessment, or something outside outpatient therapy, we can talk about referrals.

This website is not for emergencies. See crisis resources if you need immediate help.