Life transitions therapy for adults in California
A change can be welcome and still leave you unsure who you are or what comes next.
You may be grieving a role, a relationship, or a future you expected. A change is not automatically a mental health problem.
What this may look like
- A breakup ended, and your mind keeps replaying what you should have said
- You moved for a reason that made sense and still feel unmoored
- Career change, or job loss, feels urgent and impossible at the same time
- You miss a version of your life that is gone, even when the change was chosen
- Friends ask how you are, and you do not have a clean answer
- Something has changed, and you do not know what comes next
Who this is for
You do not need a plan before asking for support with starting over.
We can work with relationship patterns or depression alongside the change itself.
How therapy may help
We make room for wanting the change and missing what came before. You can question a decision without having to undo it.
We look at what matters to you now and what a manageable next step could be. For session style, see how I work.
What sessions may include
- Grief that has no funeral: a role, a city, or a future that closed
- A career or relationship decision, without forcing certainty
- What ended, what is still open, and what you are afraid of losing
- One next step that fits this week
- Old family scripts that get loud when everything else is unstable
Scope of this work
Online sessions require you to be in California. This is weekly outpatient telehealth. It does not provide crisis or emergency care, medication management, court-ordered evaluations, intensive outpatient treatment, or therapy for young children. If you need immediate help, use crisis resources.
You can begin with one question.
A free 15-minute phone call to ask questions and check fit.
Online therapy for California adults 18+. Morning and afternoon appointments.