Moving to a new city

Moving can look like opportunity on paper and feel like loss in private, even when you wanted the change.

Routine disappears. Support networks shrink. Small tasks like groceries or finding a therapist can feel oddly overwhelming while you are supposed to be starting fresh.

Homesickness and imposter feelings in a new place are common, especially if you moved for work, relationship, or escape.

Virtual therapy can stay consistent through a move, offering continuity while your external life is in flux.