Overthinking and rumination
You replay conversations, second-guess decisions, or wait for certainty that never quite arrives.
Therapy for adults · California
You do not have to keep second-guessing yourself.
Therapy can help you feel steadier in your choices, your relationships, and the way you respond when something feels off.
01
How I work
In session, we slow things down enough to tell the difference between fear, habit, and what you actually want. I ask direct questions, share what I notice, and help turn insight into choices you can use outside the room.
I will tell you plainly what I see, and you can disagree. You do not have to perform progress or arrive with the right answer.
You are not starting from zero.
You already notice what feels off. You see the pattern. You know when you are overthinking, carrying too much, or leaving yourself out.
Therapy can help you trust what you know, make clearer choices, and respond differently when the same pattern shows up again.
02
About me
I'm Tina. Outside of work, I hike, make music, and usually end up near the ocean. I value honesty, curiosity, and conversations that do not have to sound polished to matter.
My clinical experience includes helping adults work through anxiety, ADHD, relationship patterns, burnout, emotional overwhelm, and major life changes. I use a relational, neurodiversity-affirming approach and pay close attention to the patterns that keep repeating.
Credentials
- Registered Associate Professional Clinical Counselor, APCC 21730
- Practicing under the clinical supervision of Suyapa Ulloa, LCSW 85621
03
What we can work on
Relationship anxiety
A shift in tone or distance can take up the whole day, even when another explanation might exist.
Emotional overwhelm
Feelings arrive fast, and it can be hard to think clearly, say what you mean, or know what you need.
ADHD and executive functioning
You know the task, and starting it, switching to it, or finishing it is another story.
People-pleasing and boundaries
You read other people’s needs quickly, but speaking up or disappointing someone feels risky.
Burnout and masking
You look fine on the outside, but inside you are tired, scattered, or running on fumes.
05
Ready to begin?
You can start with a practical question or ask about a free 15-minute consultation.
Common questions
Do you offer a consultation?
Yes. Text to request a free 15-minute consultation. You can ask a practical question, hear how scheduling works, and see if the fit feels right before a full intake.
How long are sessions?
Sessions are typically 50 minutes.
What can I expect in the first session?
The first session is mostly getting oriented. We talk about what brought you in, what you hope might be different, and any practical questions about scheduling. You do not need your whole history in one sitting, and you are also deciding whether this feels like a place where you can think out loud.
Insurance and payment
Services are provided through Stonebridge Counseling, which handles insurance verification, billing, and coverage questions before scheduling.
- Online sessions through a HIPAA-compliant telehealth platform
- Based in San Diego. Online therapy for adults throughout California.