Adult telehealth
Therapy for minds that notice everything.
You might spend hours thinking about something you said, or feel overwhelmed by things that seem easy for everyone else. That's something we can talk about.
Book a free consultationOnline therapy for California adults 18+. Morning and afternoon appointments.
A free 15-minute phone call to ask questions and see how working together feels.
Insurance and payment details →
Maybe this is where it shows up
You can understand a pattern and still get pulled into it.
Maybe you agree to something and regret it later. Or a task sits unfinished while you feel worse about yourself. These everyday moments often give us somewhere to start.
About
About me
I'm Tina. I work with adults who spend a lot of time thinking about what happened, what they should have said, or what something means.
Therapy with me is conversational and direct. I ask questions, share what I notice, and help you understand where you feel stuck.
My background includes two years supporting adults with OCD and anxiety in residential care, working alongside their therapists.
We can use sessions to make sense of what's happening and practice ways to respond in daily life.
Outside of therapy, I'm usually hiking, writing, listening to music, or making a playlist for a very specific mood.