Adult ADHD therapy for when everyday life feels harder than it should.

ADHD can affect more than focus

Adult ADHD may show up as difficulty beginning tasks, shifting attention, keeping track of time, remembering details, or maintaining routines. It can also affect emotional regulation, relationships, work, and the way you see yourself, sometimes alongside anxiety or relationship anxiety that wears you down in different ways.

• Procrastination and difficulty starting
• Losing track of time or responsibilities
• Feeling overwhelmed by ordinary tasks
• Inconsistent motivation and energy
• Emotional sensitivity or quick frustration
• Burnout from masking or overcompensating
• Shame from being called lazy, careless, or too much

Finding approaches that fit

Therapy is about understanding the patterns behind what keeps getting stuck and finding practical approaches that feel realistic for your life.

Sessions may include understanding emotional triggers, reducing shame, building routines, improving communication, and finding ways to make tasks more manageable.

You do not need a formal diagnosis to begin

You may already have an ADHD diagnosis, be considering an evaluation, or simply recognize yourself in these experiences. Therapy can begin with what is affecting you now.

I do not provide formal ADHD testing or prescribe medication. If evaluation or medication would be helpful, we can talk about appropriate referral options.

Online ADHD therapy in Chico and throughout California

I provide virtual therapy for adults in Chico and across California. Sessions are through secure video and are provided through Stonebridge Counseling.