Therapy focus
ADHD Therapy
Adult ADHD can look like knowing exactly what needs to happen and still struggling to start, organize, switch tasks, or keep up with everyday responsibilities.
Many adults have spent years compensating, masking, overworking, or blaming themselves when effort does not match outcome.
I work with adults throughout California through secure virtual sessions.
Read about ADHD therapy sessions, or how I work.
More on ADHD
- ADHD burnoutWhy ADHD burnout happens, masking, executive overload, and the crash that follows pushing too hard for too long.
- ADHD and emotional regulationWhen feelings arrive quickly with ADHD: an everyday example, a small practice, and research on emotional regulation.
- ADHD in womenHow ADHD often shows up in women, internal restlessness, relationship strain, burnout, and years of being misread.
You can begin with one question.
Ready to ask about fit? Request a free consultation.
Online therapy for California adults 18+. Morning and afternoon appointments.