Therapy focus
ADHD Therapy
Adult ADHD is not only about distraction. It can look like knowing exactly what needs to happen and still struggling to start, organize, switch tasks, or keep up with everyday responsibilities.
Many adults have spent years compensating, masking, overworking, or blaming themselves when effort does not match outcome. Therapy offers a place to understand those patterns without shame.
I work with adults throughout California through secure virtual sessions.
For an overview of how therapy works, visit ADHD therapy for adults.
Reflections on ADHD
Deeper reflections on common questions and patterns within this topic.
- ADHD burnoutWhy ADHD burnout happens, masking, executive overload, and the crash that follows pushing too hard for too long.
- ADHD and emotional regulationWhy emotions can feel big, fast, or hard to recover from with ADHD, and what support can look like.
- Why simple tasks feel impossibleThe gap between knowing what to do and actually doing it, and why “simple” tasks are not simple for every brain.
- ADHD maskingWhat ADHD masking looks like in adulthood, overcompensating, hiding struggle, and the cost of looking fine.
- ADHD in womenHow ADHD often shows up in women, internal restlessness, relationship strain, burnout, and years of being misread.