Therapy focus
Burnout Therapy
Burnout often builds quietly. You keep performing, adjusting, and holding things together until rest stops working and even small demands feel overwhelming.
It can overlap with anxiety, ADHD, and people-pleasing, especially if you have learned to look fine while running on empty.
Sessions are virtual for adults located anywhere in California.
Read about Burnout therapy sessions, or how I work.
More on burnout
- Signs you are burned outCommon signs of burnout, exhaustion, cynicism, brain fog, irritability, and feeling detached from work or relationships.
- Burnout from always holding it togetherWhen being the reliable one, the calm one, or the capable one leaves you depleted behind the scenes.
- Recovering from burnoutWhat burnout recovery can look like, rest, boundaries, grief, and rebuilding at a sustainable pace.
- ADHD burnoutWhy ADHD burnout happens, masking, executive overload, and the crash that follows pushing too hard for too long.
You can begin with one question.
Ready to ask about fit? Request a free consultation.
Online therapy for California adults 18+. Morning and afternoon appointments.