Therapy focus
Burnout Therapy
Burnout often builds quietly. You keep performing, adjusting, and holding things together until rest stops working and even small demands feel overwhelming.
It can overlap with anxiety, ADHD, and people-pleasing, especially if you have learned to look fine while running on empty. Therapy helps name what is happening and what sustainable change might look like.
Sessions are virtual for adults located anywhere in California.
For how sessions tend to go, see How sessions work or the therapy overview. Related service page: Burnout therapy.
Reflections on burnout
Deeper reflections on common questions and patterns within this topic.
- Signs you are burned outCommon signs of burnout, exhaustion, cynicism, brain fog, irritability, and feeling detached from work or relationships.
- Burnout from always holding it togetherWhen being the reliable one, the calm one, or the capable one leaves you depleted behind the scenes.
- Recovering from burnoutWhat burnout recovery can look like, rest, boundaries, grief, and rebuilding at a sustainable pace.
- ADHD burnoutWhy ADHD burnout happens, masking, executive overload, and the crash that follows pushing too hard for too long.
You can begin with one question.
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