Therapy focus
Anxiety Therapy
Anxiety often shows up in ordinary moments: replaying a conversation on the drive home, scanning for what might go wrong, or feeling unable to relax even when nothing urgent is happening.
You may understand why you feel this way and still get caught in the same loops.
I provide virtual anxiety therapy for adults throughout California.
Read about Anxiety therapy sessions, or how I work.
More on anxiety
- Physical symptoms of anxietyHow anxiety shows up in the body, tension, stomach issues, racing heart, sleep disruption, and more.
- High-functioning anxietyWhat high-functioning anxiety can look like when you appear fine but feel constantly behind or on edge.
- Anxiety vs intuitionHow to tell the difference between anxious worry and a genuine inner signal, and why both can feel convincing.
You can begin with one question.
Ready to ask about fit? Request a free consultation.
Online therapy for California adults 18+. Morning and afternoon appointments.