Therapy focus
Anxiety Therapy
Anxiety often shows up in ordinary moments: replaying a conversation on the drive home, scanning for what might go wrong, or feeling unable to relax even when nothing urgent is happening.
You may understand why you feel this way and still find yourself caught in the same loops. Therapy can help slow those loops enough to see what is happening before the reaction takes over.
I provide virtual anxiety therapy for adults throughout California.
For how sessions tend to go, see How sessions work or the therapy overview. Related service page: Anxiety therapy.
Reflections on anxiety
Deeper reflections on common questions and patterns within this topic.
- Why do I overthink every conversation?Why conversations replay for hours after they end, and what overthinking may be trying to do for you.
- Why can’t I relax even when nothing is wrong?When your body stays on alert despite a calm day, and why relaxation can feel unsafe or unfamiliar.
- Physical symptoms of anxietyHow anxiety shows up in the body, tension, stomach issues, racing heart, sleep disruption, and more.
- High-functioning anxietyWhat high-functioning anxiety can look like when you appear fine but feel constantly behind or on edge.
- Anxiety vs intuitionHow to tell the difference between anxious worry and a genuine inner signal, and why both can feel convincing.
You can begin with one question.
Ready to ask about fit? Request a free consultation.
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