Therapy focus
Relationship Patterns Therapy
Relationship habits often repeat in ways that feel familiar before they feel chosen: pulling away when someone gets close, scanning for signs of distance, or working harder than the relationship can sustain.
The same reaction can show up with a partner, a friend, or a parent, even when the situations look different.
I work with individual adults in California through virtual sessions.
Read about Relationship patterns sessions, or how I work.
More on relationship patterns
- Fear of abandonmentWhy distance or uncertainty can feel threatening, and how abandonment fears show up in adult relationships.
- Healthy conflictWhat healthier conflict can look like when disagreement has felt dangerous, pointless, or overwhelming.
- Attachment stylesA plain-language look at attachment patterns in adulthood, anxious, avoidant, secure, and the mixed spaces in between.
- Trust after betrayalRebuilding trust in yourself and others after betrayal, without rushing forgiveness or shutting down completely.
You can begin with one question.
Ready to ask about fit? Request a free consultation.
Online therapy for California adults 18+. Morning and afternoon appointments.