Start here
Practical details for the first contact, the early sessions, and how scheduling works.
Fit and care limits
This may be a good fit if…
- You want thoughtful conversation with room to slow down
- You want support with emotional and relationship patterns
- Practical tools are welcome when they are useful
- You appreciate honesty without harshness
- Neurodivergence and cultural context matter in how therapy is offered
Another form of care may fit better if…
- You need emergency or crisis care right now
- You need more intensive support than weekly outpatient telehealth
- You need medication management (Tina does not prescribe)
- You need court-ordered evaluations
- You are seeking therapy primarily for young children
- You want a highly manualized or worksheet-only approach
- You are primarily looking for coaching, accountability, productivity support, or goal-setting without a mental health treatment focus
My work is psychotherapy. We may use practical tools, structure, and behavioral strategies, but therapy also involves understanding emotional patterns, symptoms, relationships, and the factors affecting your mental health.
More detail on style and credentials is on the About page.
What the first few sessions usually look like
Before the first session
Start with a brief consultation or question about fit and availability. If we decide to work together, I'll help direct you to the right scheduling option based on your insurance and payment needs.
Session one
Mostly orientation: what brought you in, what you hope might be different, and any practical questions. Your whole history doesn't need to arrive in one sitting.
Sessions two and three
What repeats often starts to take shape. The pace stays yours. Some weeks are quiet. Some go somewhere unexpected.
After that
Most people begin weekly. Over time, some move to every other week. Early progress is often quiet: speaking up a beat sooner, or spending less of the night on replay.
Insurance and payment
Sessions are arranged through Stonebridge Counseling. Insurance-based therapy and self-pay are both available, depending on your plan and needs.
Not sure which fits? You do not need to figure it out before reaching out.
Common questions
Do you offer a consultation?
Yes. You can request a free 15-minute consultation. Ask a practical question, hear how scheduling works, and see if the fit feels right before a full intake.
Do I need to know what to talk about before I reach out?
A finished agenda is not required. We can begin with whatever is loudest right now.
Do you offer virtual therapy?
Yes. I work with adults across California through virtual sessions. You need to be physically located in California at the time of each appointment.
How long are sessions?
Sessions are typically 50 minutes.
How does scheduling work?
Start with a brief consultation or question about fit and availability. If we decide to work together, I will help direct you to the right scheduling option based on your insurance and payment needs.
More answers in the full FAQ.
When you are ready
Request a free consultation to ask about fit, availability, or insurance. Keep your first message general.
Ways to work with mePayment Options
Please keep the first message general and avoid including private health information.