Trauma-related patterns
Hypervigilance, shutdown, and present-day reactions shaped by earlier experiences.
Online therapy services
I often work with adults who understand a lot about themselves but still feel stuck when anxiety, relationship patterns, ADHD, burnout, or self-doubt take over in real time. Therapy can help slow those moments down, make the pattern clearer, and create more room to respond differently. I offer online therapy for adults in California. The work is relational and direct, with practical tools when they help. Care is neurodiversity-affirming and culturally responsive.
Core areas
Relationship patterns
Attachment worry, conflict loops, reassurance-seeking, and trust after hurt.
Anxiety and overthinking
Rumination, worry that is hard to turn off, and the cost of staying on high alert.
ADHD and overwhelm
Follow-through gaps, masking, executive-function strain, and burnout from compensating.
Burnout
Emotional exhaustion and overfunctioning behind a steady exterior.
Life transitions
Breakups, moves, career changes, and the unsettled stretch after something ends.
Self-worth and boundaries
People-pleasing, harsh self-talk, and losing track of what you actually need.
Depression and low mood
Feeling flat, heavy, or disconnected when motivation will not return.
Related topics
PMDD and cycle-related mood shifts
Severe premenstrual mood changes, irritability, and emotional sensitivity.
Not every concern is a specialty label. If you are unsure where to begin, start with Start Here or About Tina.
When you are ready
Reach out to ask about availability, insurance, or whether working together may be a fit.
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