Online therapy services

Core areas

• Relationship patterns

  Attachment worry, conflict loops, reassurance-seeking, and trust after hurt.

• Anxiety and overthinking

  Rumination, worry that is hard to turn off, and the cost of staying on high alert.

• ADHD and overwhelm

  Follow-through gaps, masking, executive-function strain, and burnout from compensating.

• Burnout

  Emotional exhaustion and overfunctioning behind a steady exterior.

• Life transitions

  Breakups, moves, career changes, and the unsettled stretch after something ends.

• Self-worth and boundaries

  People-pleasing, harsh self-talk, and losing track of what you actually need.

• Depression and low mood

  Feeling flat, heavy, or disconnected when motivation will not return.