PMDD Therapy

PMDD can feel like two versions of the same month, capable and steady for part of the cycle, then suddenly overwhelmed, self-critical, or unable to manage ordinary stress.

The shift is not imagined. Hormonal changes can amplify anxiety, rejection sensitivity, and depression symptoms in ways that affect work, relationships, and self-trust.

Therapy can help you track patterns, reduce shame about hard weeks, and build practical support before symptoms peak. Sessions are virtual for adults throughout California.