Therapy focus
PMDD Therapy
PMDD can feel like two versions of the same month: capable and steady for part of the cycle, then suddenly overwhelmed, self-critical, or unable to manage ordinary stress.
The shift is not imagined. Hormonal changes can amplify anxiety, rejection sensitivity, and depression symptoms in ways that affect work, relationships, and self-trust.
Therapy can help you track cycles, reduce shame about hard weeks, and build practical support before symptoms peak. Sessions are virtual for adults throughout California.
For how sessions tend to go, see How sessions work or the therapy overview.
Reflections on PMDD
Deeper reflections on common questions and patterns within this topic.
You can begin with one question.
Ready to ask about fit? Request a free consultation.
Please keep the first message general and avoid including private health information.