PMDD Therapy

PMDD can feel like two versions of the same month: capable and more like yourself for part of the cycle, then suddenly overwhelmed, self-critical, or unable to manage ordinary stress.

The shift is not imagined. Hormonal changes can amplify anxiety, rejection sensitivity, and depression symptoms in ways that affect work, relationships, and self-trust.

You can track the cycle and set up support before the hard week. Sessions are virtual for adults throughout California.