Therapy focus
Depression Therapy
Depression is not always visible from the outside. You may still show up, respond to messages, and get through the day while feeling flat, heavy, or strangely disconnected from your own life.
Sometimes it looks like losing interest in things that used to matter, or feeling tired in a way that sleep does not fix. Therapy can help you understand what has shifted and what might support you now.
Virtual sessions for adults throughout California.
For how sessions tend to go, see How sessions work or the therapy overview. Related service page: Depression therapy.
Reflections on depression
Deeper reflections on common questions and patterns within this topic.
- When nothing feels enjoyableAnhedonia and loss of interest, when activities that used to matter feel flat or unreachable.
- Depression and emotional numbingWhen feelings go quiet, numbness, disconnection, and the sense of watching your life from a distance.
- Low mood vs depressionHow to tell the difference between a hard stretch and depression that may need more support.
- Motivation that won’t returnWhen rest does not restore drive, and lost motivation overlaps with depression, burnout, or ADHD.
You can begin with one question.
Ready to ask about fit? Request a free consultation.
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