Therapy focus
Depression Therapy
Depression is not always visible from the outside. You may still show up, respond to messages, and get through the day while feeling flat, heavy, or strangely disconnected from your own life.
Sometimes it looks like losing interest in things that used to matter, or feeling tired in a way that sleep does not fix.
Virtual sessions for adults throughout California.
Read about Depression therapy sessions, or how I work.
More on depression
- Depression and emotional numbingWhen feelings go quiet, numbness, disconnection, and the sense of watching your life from a distance.
- Low mood vs depressionHow to tell the difference between a hard stretch and depression that may need more support.
- Motivation that won’t returnWhen rest does not restore drive, and lost motivation overlaps with depression, burnout, or ADHD.
You can begin with one question.
Ready to ask about fit? Request a free consultation.
Online therapy for California adults 18+. Morning and afternoon appointments.