Low mood vs depression
How to tell the difference between a hard stretch and depression that may need more support.
Low mood often tracks events, a stressful month, a conflict, poor sleep, and shifts when circumstances ease or support increases.
Depression tends to be more persistent and pervasive. It can affect sleep, appetite, concentration, self-talk, and interest across multiple areas of life.
The line is not always clear, and you do not need a perfect label before seeking help.
If low mood is interfering with daily life, relationships, or your sense of self for weeks at a time, therapy can help you understand what is happening and what might help.