Anxiety therapy for adults in California
Knowing what you're worried about doesn't always quiet it. The same conversation, decision, or unfinished detail keeps returning.
What this may look like
- Replaying conversations long after they ended
- Running "what if" scenarios before anything has happened
- Trouble relaxing even when the day went fine
- Feeling responsible for everyone else's moods
- Avoiding situations that might feel overwhelming
- Tension, stomach issues, racing heart, or sleep that will not settle
- Second-guessing decisions after you already made them
- Staying busy so you don't have to sit with quiet
When the worry centers on closeness or trust, relationship anxiety can be part of the work.
What may keep the pattern going
Worry can feel protective when anticipating problems once helped you avoid surprises or conflict. Rest may feel risky even after circumstances change.
Avoidance offers brief relief but can make the next attempt harder. High-functioning anxiety can hide that cost behind a capable exterior.
How therapy may help
We look at what happens before the spiral, what you do to settle it, and whether that response helps over time. For session style, see how I work.
When attention or task initiation is also difficult, we can consider ADHD alongside anxiety.
What sessions may include
- Noticing when rumination starts and what it is responding to
- Separating present information from older fears
- Building tolerance for uncertainty without constant checking
- Practicing boundaries when worry pulls you toward over-explaining
- Recovering faster after conflict or awkward moments
- Making decisions with more trust in your own judgment
- Tracking how anxiety shows up in the body, not only in thoughts
Who this may be a good fit for
You don't need an anxiety diagnosis. It may fit if worry is costing you sleep, focus, or choices you want to make.
Scope of this work
Online sessions require you to be in California. This outpatient telehealth practice does not provide crisis or emergency care, medication management, court-ordered evaluations, intensive outpatient treatment, or therapy for young children.
Frequently asked questions
How long are therapy sessions?
Sessions are typically 50 minutes. To schedule sessions with me, call Stonebridge Counseling at (530) 341-3786.
Do you accept insurance for anxiety therapy?
Insurance and self-pay are available through Stonebridge Counseling. For payment questions, call Stonebridge billing at (530) 230-9212. To schedule, call Stonebridge Counseling at (530) 341-3786. Coverage depends on your specific plan and can be confirmed before scheduling.
You can begin with one question.
A free 15-minute phone call to ask questions and check fit.
Online therapy for California adults 18+. Morning and afternoon appointments.