Praise can activate discomfort if you learned that being seen creates expectations, jealousy, or eventual disappointment.

You may joke, redirect, or explain away compliments while privately wondering whether people would still value you without your output.

Difficulty receiving praise is often tied to deeper questions about worth, whether it is inherent or earned daily.

Therapy explores what positive attention has meant in your history and how to let it land without immediate deflection.

Imposter syndrome
Why success can still feel undeserved, and how imposter feelings show up at work and in relationships.
1 min read
Chronic self-criticism
When the inner voice stays harsh, and self-criticism feels like the only way to stay motivated or safe.
1 min read
People-pleasing and self-worth
When your worth feels tied to being helpful, easy, or indispensable, and saying no feels risky.
1 min read
Self-Esteem Therapy
Self-esteem struggles often hide behind competence. You may meet expectations, help others, and still feel like an imposter waiting to be found out.
1 min read

Related therapy services

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