Support beyond therapy
Sometimes you want to talk with someone who has lived through something similar. These are a few places to start.
ADDA virtual support groups
Check the group description for its audience and registration details.
- Who it is for
- Adults with ADHD
- Format
- Online, peer-led support
- Cost and access
- ADDA membership required; check current membership fees.
IAPMD video peer support
Choose a group that fits your situation. Times are listed in Eastern Time; check the time in your own location before booking.
- Who it is for
- People affected by premenstrual disorders
- Format
- Online, moderated peer support
- Cost and access
- Free; advance booking required and spaces are limited.
IOCDF support group directory
The directory includes support and treatment groups. Check whether a listing is peer-led support or clinician-led treatment before joining.
- Who it is for
- People with OCD and related disorders; some groups also serve families
- Format
- Online and local listings; group leadership varies
- Cost and access
- Varies by group. Confirm fees and eligibility with the organizer.
Before joining
Ask who leads the group, what privacy rules apply, and whether its focus fits what you need. Peer support offers shared experience; it does not replace individual assessment or treatment.
These are independent organizations. Inclusion here does not mean I have evaluated every group or endorse everything shared there. Details checked October 2, 2026; availability and fees can change.
For urgent help, visit crisis resources. These groups and this website are not emergency services.